Stress Control Online
Stress is a normal reaction to the changing and uncertain times we are all living in at the moment.
If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor well-being then log on to online Stress Control class.
‘Stress Control’ is a six-session therapy class used by the NHS (UK) and HSE (Ireland) and across the world.
You can find out more here:
https://www.youtube.com/channel/UCDVRme6oWZT2hsCYaSergGw
Stress Control is led by psycologist Dr. Jim White. Each session will play twice a day (at 2pm and repeated at 8.30 pm) on Mondays and Thursdays.
To take part: 1) Go to http://stresscontrol.org where you can learn more about the class and get the dates.
Keep well and safe.